#cardio #bodyweight #workout #trainer

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

12 Views • July 27, 2022
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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
#fitness #health #wellness

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